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Nutrition Information for Irish Lamb Stew
Calculated: per serving
Calories (kcal) 704
    % Calories From Fat21.9%
    % Calories From Carbs57.5%
    % Calories From Protein20.6%

Total Fat (g) 17 Vitamin B6 (mg) 1.2
    Saturated Fat (g) 4 Vitamin B12 (mcg) 3.1
    Monounsat Fat (g) 9 Thiamin B1 (mg) 0.6
    Polyunsaturated Fat (g) 3 Riboflavin B2 (mg) 0.5
Cholesterol (mg) 76 Folacin (mcg) 181
Sodium (mg) 1,775 Niacin (mg) 14
Potassium (mg) 2,829 Caffeine (mg) 0
Total Carb (g) 103 Alcohol (kcal) 0
    Dietary Fiber (g) 16 % Refuse 0
Protein (g) 37
Calcium (mg) 142 Food Exchanges
Iron (mg) 7 Grain (Starch) 6
Zinc (mg) 8 Lean Meat 3 1/2
Vitamin C (mg) 83 Vegetable 2
Vitamin A (i.u.) 9,999.99 Fruit 0
Vitamin A (r.e.) 2,140 NonFat Milk 0
Fat 2 1/2
Other Carbs 0
WW Points: 15

*No warranty is made for the accuracy of this data. Exact nutritional data will vary by actual ingredients and brands used. Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. This site is not affiliated with Weight Watchers International in any way. Before starting any diet program consult with your doctor. Points calculations may or may not fit with current Weight Watchers® guidelines. Please consult Weight Watchers® for the most up to date information.

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