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Nutrition Information for Bennigan's Monte Cristo
Calculated: per serving
Calories (kcal) 569
    % Calories From Fat33.3%
    % Calories From Carbs43.9%
    % Calories From Protein22.8%

Total Fat (g) 21 Vitamin B6 (mg) 0.1
    Saturated Fat (g) 12 Vitamin B12 (mcg) 0.8
    Monounsat Fat (g) 6 Thiamin B1 (mg) 0.6
    Polyunsaturated Fat (g) 1 Riboflavin B2 (mg) 0.6
Cholesterol (mg) 107 Folacin (mcg) 114
Sodium (mg) 1,681 Niacin (mg) 5
Potassium (mg) 273 Caffeine (mg) 0
Total Carb (g) 62 Alcohol (kcal) 0
    Dietary Fiber (g) 4 % Refuse 0
Protein (g) 32
Calcium (mg) 671 Food Exchanges
Iron (mg) 4 Grain (Starch) 4
Zinc (mg) 3 Lean Meat 3
Vitamin C (mg) 2 Vegetable 0
Vitamin A (i.u.) 623 Fruit 0
Vitamin A (r.e.) 166 NonFat Milk 0
Fat 2 1/2
Other Carbs 0
WW Points: 13

*No warranty is made for the accuracy of this data. Exact nutritional data will vary by actual ingredients and brands used. Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. This site is not affiliated with Weight Watchers International in any way. Before starting any diet program consult with your doctor. Points calculations may or may not fit with current Weight Watchers® guidelines. Please consult Weight Watchers® for the most up to date information.

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