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Nutrition Information for Polish Sausage
Calculated: per 1/4 pound
Calories (kcal) 516
    % Calories From Fat84.1%
    % Calories From Carbs1.6% Healthy choice: this recipe contains less than 20% of its calories from carbs (low carb)
    % Calories From Protein14.3%

Total Fat (g) 48 Vitamin B6 (mg) 0.4
    Saturated Fat (g) 17 Vitamin B12 (mcg) 1.5
    Monounsat Fat (g) 21 Thiamin B1 (mg) 0.5
    Polyunsaturated Fat (g) 5 Riboflavin B2 (mg) 0.3
Cholesterol (mg) 102 Folacin (mcg) 8
Sodium (mg) 1,004 Niacin (mg) 4
Potassium (mg) 380 Caffeine (mg) 0
Total Carb (g) 2 Alcohol (kcal) 0
    Dietary Fiber (g) 1 % Refuse 0
Protein (g) 18
Calcium (mg) 42 Food Exchanges
Iron (mg) 2 Grain (Starch) 0
Zinc (mg) 3 Lean Meat 2 1/2
Vitamin C (mg) 3 Vegetable 0
Vitamin A (i.u.) 1,587 Fruit 0
Vitamin A (r.e.) 160 NonFat Milk 0
Fat 8
Other Carbs 0
WW Points: 15

This recipe is:

Low in carbs (less than 20% of the calories are from carbohydrates).

*No warranty is made for the accuracy of this data. Exact nutritional data will vary by actual ingredients and brands used. Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. This site is not affiliated with Weight Watchers International in any way. Before starting any diet program consult with your doctor. Points calculations may or may not fit with current Weight Watchers® guidelines. Please consult Weight Watchers® for the most up to date information.

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