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Nutrition Information for Fig Newtons
Calculated: per serving
Calories (kcal) 226
    % Calories From Fat23.5%
    % Calories From Carbs70.6%
    % Calories From Protein5.9%

Total Fat (g) 6 Vitamin B6 (mg) trace
    Saturated Fat (g) 3 Vitamin B12 (mcg) 0.1
    Monounsat Fat (g) 2 Thiamin B1 (mg) 0.2
    Polyunsaturated Fat (g) trace Riboflavin B2 (mg) 0.2
Cholesterol (mg) 37 Folacin (mcg) 41
Sodium (mg) 161 Niacin (mg) 1
Potassium (mg) 62 Caffeine (mg) 0
Total Carb (g) 40 Alcohol (kcal) 0
    Dietary Fiber (g) 1 % Refuse 0
Protein (g) 3
Calcium (mg) 36 Food Exchanges
Iron (mg) 1 Grain (Starch) 1
Zinc (mg) trace Lean Meat 0
Vitamin C (mg) trace Vegetable 0
Vitamin A (i.u.) 236 Fruit 0
Vitamin A (r.e.) 57 NonFat Milk 0
Fat 1
Other Carbs 1 1/2
WW Points: 5

*No warranty is made for the accuracy of this data. Exact nutritional data will vary by actual ingredients and brands used. Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. This site is not affiliated with Weight Watchers International in any way. Before starting any diet program consult with your doctor. Points calculations may or may not fit with current Weight Watchers® guidelines. Please consult Weight Watchers® for the most up to date information.

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