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Nutrition Information for Caramelized Onion Jam
Calculated: per serving
Calories (kcal) 87
    % Calories From Fat29.1%
    % Calories From Carbs68.9%
    % Calories From Protein2%

Total Fat (g) 3 Vitamin B6 (mg) trace
    Saturated Fat (g) 2 Vitamin B12 (mcg) trace
    Monounsat Fat (g) 1 Thiamin B1 (mg) trace
    Polyunsaturated Fat (g) trace Riboflavin B2 (mg) trace
Cholesterol (mg) 8 Folacin (mcg) 7
Sodium (mg) 35 Healthy choice: this recipe is considered low in sodium Niacin (mg) trace
Potassium (mg) 111 Caffeine (mg) 0
Total Carb (g) 16 Alcohol (kcal) 0
    Dietary Fiber (g) 1 % Refuse 0
Protein (g) trace
Calcium (mg) 19 Food Exchanges
Iron (mg) trace Grain (Starch) 0
Zinc (mg) trace Lean Meat 0
Vitamin C (mg) 2 Vegetable 1/2
Vitamin A (i.u.) 110 Fruit 0
Vitamin A (r.e.) 27 NonFat Milk 0
Fat 1/2
Other Carbs 1
WW Points: 2

This recipe is:

Low in sodium (contains less than 140 grams of sodium per serving).

*No warranty is made for the accuracy of this data. Exact nutritional data will vary by actual ingredients and brands used. Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. This site is not affiliated with Weight Watchers International in any way. Before starting any diet program consult with your doctor. Points calculations may or may not fit with current Weight Watchers® guidelines. Please consult Weight Watchers® for the most up to date information.

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