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Fennel is often mislabeled as "anise" because it does have an anise-like flavor which mellows when cooked. The entire fennel plant is edible. The bulb can be used raw in salads, or braised or stir-fried. The stems make great seasoning for stocks and broths and can be finely chopped to use in cooking like celery. The ferny fronds make a nice garnish and can be used like dill weed.
To prepare fennel, cut the stems off where the bulb starts turning darker green. Then, cut like an onion by slicing it in half lengthwise (through the stem end). Trim and discard the bottom end. Place cut-side down and slice crosswise into crescent shaped slices.
Fennel is an excellent source of potassium and it also contains Vitamin C and folic acid.
If you can't get fresh fennel you can substitute celery or bok choy with one teaspoon of crushed fennel seeds per pound of vegetables. If you prefer less anise flavor, simply reduce the amount of fennel seeds when substituting.
Leek And Fennel Au Gratin Made with black pepper, half and half, unsalted butter, fennel, leeks, Gruyere cheese oven
Baked Fennel Au Gratin Made with bread crumbs, parmesan or romano cheese, fennel bulbs, salt, black pepper, margarine or butter, all-purpose flour, half and half, light cream, or milk, swiss or gruyere cheese oven, stovetop
Italian Fennel Casserole Made with Cheddar cheese, fresh brown breadcrumbs, salt and freshly ground black pepper, fennel, oil, onion, garlic, tomatoes oven, stovetop Fennel And White Bean Salad Made with black pepper, salt, hot red pepper sauce, olive oil, fennel bulb, shallot, garlic, white beans, lemon juice stovetop Fennel-Roasted Vegetables Made with coriander seeds, fennel seeds, carrots, red onions, fennel bulb, zucchini, olive oil, sea salt, garlic oven, stovetop Roasted Fennel And Peppers Made with black pepper, salt, bell peppers (any color), cut into 1/2" strips, fennel bulbs, cut into 1/2" wedges, olive oil Fennel With Ginger Made with black pepper, salt, fennel, garlic, olive oil, fresh ginger root, orange juice, fructose, if desired Fennel And Apple Salad Made with pistachio nuts -- roughly chopped, dried pear halves -- thinly sliced lengthwise, black pepper, salt, vegetable or olive oil, cider vinegar, honey mustard, lemon, apple (such as Fuji or Fennel Al Forno Made with Italian-flavored bread crumbs, salt and freshly ground black pepper, canned Italian tomatoes, tomatoes, garlic, onion, olive oil, fennel bulbs oven, stovetop Wild Fennel Cakes
Made with peanut oil, olive oil, salt and black pepper, fennel fronds, eggs, parmesan cheese, bread crumbs, crushed red pepper stovetop