Brussels sprouts (note: it's not "Brussel sprouts") look like tiny heads of cabbage. They are high in vitamins A and C. You can buy them fresh or frozen. Brussels sprouts can be steamed, boiled, baked, roasted and even fried. They make a great side dish or can be used in casseroles.
Sauteed Brussels Sprout Leaves photo:Ingredients: Brussels sprouts, garlic, carrots, onion, olive oil, chicken broth, Herbs De Provence, bay leaves, salt and pepper, Parmesan cheese stovetop
Pickled Brussels Sprouts Ingredients: garlic, cayenne pepper, salt, vinegar, water, Brussels sprouts, dill stovetop Show Dish Data™ ▼
Nutrition per 1/2 cup: 29 calories, 0g fat, 7g carbs, 2g protein. Recipe is: Low in fat.
Brussels Sprouts with Prosciutto and Parmesan Ingredients: butter, garlic, thinly sliced prosciutto, cut into slivers, brussels sprouts, flour, light cream, marsala wine, nutmeg, salt and freshly ground pepper, Parmesan cheese
Baked Brussels Sprouts Au Gratin Ingredients: black pepper, salt, Water, reserved from cooking, garlic, parsley, bacon, flour, green onions, butter, Brussels sprouts Show Dish Data™ ▼
Nutrition per serving: 120 calories, 8g fat, 9g carbs, 5g protein.
Brussels Sprouts And Artichokes Ingredients: frozen brussels sprouts, (14-oz. size) Artichoke hearts; drained, mayonnaise, celery salt, Parmesan cheese, margarine, lemon juice, almonds Show Dish Data™ ▼
Nutrition per serving: 339 calories, 33g fat, 9g carbs, 6g protein. Recipe is: Low in carbs.
Brie and Brussels Sprouts Ingredients: brussels sprouts, end removed, cut in half lengthwise, butter, flour, milk, brie cheese, rind removed, cut in small cubes, salt and white pepper Show Dish Data™ ▼
Nutrition per serving: 287 calories, 16g fat, 25g carbs, 16g protein.
Roasted Brussels Sprouts With Apples And Onions Ingredients: olive oil, butter, fresh Brussels Sprouts, trimmed and halved, granny smith apples, red onion, peeled cut into 1/4-inch wedges, black pepper, lemon, fresh thyme, apple cider Brussels Sprouts Pie Ingredients: (9" size) crust; frozen or made from your recipe; and baked, Box (1-pound size) brussel sprouts; washed and cooked and chopped, skim milk, sugar, eggs, vanilla extract, salt, ground nutmeg, black pepper, Chopped nuts for garnish (opt) Bacon Roasted Brussels Sprouts Ingredients: bacon, Brussels sprouts, cut in half lengthwise, stem removed, salt and pepper, garlic, balsamic vinegar Show Dish Data™ ▼
Nutrition per serving: 73 calories, 3g fat, 10g carbs, 5g protein. Recipe is: Low in sodium.
Chinese-Style Brussels Sprouts With Hoisin Glaze Ingredients: vegetable oil, fresh ginger, onion, garlic, small Brussels sprouts, washed, trimmed and halved, mirin, soy sauce, hoisin sauce, sesame seed