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Trout

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Trout is a freshwater fish. It has very delicately flavored flesh and is higher in fat than other fish but still a healthy choice. You can purchase it both fresh or frozen and it's often sold whole or in fillets. You can also get smoked trout (which is delicious!).

If you can't find trout at your local fish market or grocery store, you can substitute salmon in these recipes. Other good substitutes are char, shad, and ocean perch.

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Grilled Rainbow Trout with Citrus and Cilantro

Ann\'s Trout
photo: annbreeden

Made with fresh cilantro or parsley, boned whole fresh trout, olive oil, salt and freshly ground black pepper, orange slices, lemon, lime slices

 
outdoor grill


Whole Rainbow Trout With Lemon, Fennel And Shallots
This recipe has a 5 star rating1 review


Photo of Whole Rainbow Trout With Lemon, Fennel And Shallots
photo: UltimateCook

Made with Cilantro leaves, Freshly ground black pepper, Kosher salt, thyme, Rainbow Trout, garlic, Olive Oil, fennel bulb, shallot, lemon

 
oven


Russian-Style Trout

Great with avocado and yellow rice!
photo: gamedog

Made with parsley, trout, salt, white pepper, eggs, milk, bread crumbs, corn or peanut oil, butter, hard-cooked eggs

 
outdoor grill


Baked Trout
This recipe has a 5 star rating1 review


Photo of Baked Trout
photo: Momma_of_2_boys

Made with Italian salad dressing mix, trout or bluefish

 
oven


Rosemary Rainbow Trout
This recipe has a 5 star rating1 review


Photo of Rosemary Rainbow Trout
photo: bizspirit

Made with lemon, non-stick cooking spray, trout, salt, black pepper, fresh rosemary

 
oven


Baked Trout with Fresh Garden Herbs
This recipe has a 5 star rating1 review


Baked Trout with Fresh Garden Herbs

Made with unsalted butter, trout, salt and pepper, fresh parsley, green onions, fresh sage, chives, fresh rosemary, fresh thyme, garlic

 
oven


Angry Trout Cafe Grilled Lake Superior Trout

Angry Trout Cafe Grilled Lake Superior Trout

Made with lime, olive oil, lime juice, red onion, tarragon, salt, white pepper, lake-trout fillets

 
outdoor grill


Whole Trout Baked In Foil

Whole Trout Baked In Foil

Made with dry white wine, unsalted butter, fresh epazote, trout, tomatoes, salt, white onion, jalapeno chiles

 
oven


Baked Trout With Lemon Sauce

Baked Trout With Lemon Sauce

Made with garlic, lemon juice, trout fillets, salt, black pepper, green onions, parsley, butter

 
oven


Trout in Parchment with Summer Vegetables

No photo available

Made with white wine, butter, trout fillets, tomatoes, yellow squash, zucchini, salt and pepper, basil, thyme, olive oil

 
oven


Grill Smoked Trout
 1 comment on this recipe 1 comment


Grill Smoked Trout

Made with hickory chips, parsley sprigs, whole fresh trout, coarse sea salt or kosher salt

 
outdoor grill


Broiled Trout Mediterranean

Broiled Trout Mediterranean

Made with Worcestershire sauce, garlic, trout fillets, olive oil, white wine, butter, oregano, parsley, onion, lemon juice

 
oven



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