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Sole

Collection of sole recipesjump to the recipes

Sole is a flatfish, similar to flounder. It has a white flesh that is firm in texture. The flavor of the fish is mild, not "fishy". Sole is good for stuffing and rolling because it doesn't fall apart as easily as some other fish. In the US, most of the sole is actually flounder. You can usually use the two interchangeably. Sole is most commonly baked, broiled, or grilled.


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Baked Fillet of Sole
This recipe has a 5 star rating2 reviews


No photo available

Made with salt and freshly ground black pepper, parsley, mushrooms, sole, rosemary, white wine, lemon juice, scallions

 
oven


Sole Florentine
This recipe has a 5 star rating1 review


Photo of Sole Florentine
photo: CDKitchen

Made with margarine or butter, almonds, salt, lemon pepper and paprika, frozen chopped spinach, cream cheese, green onions, ground nutmeg, sole or flounder fillets

 
outdoor grill, oven


Baked Sole With Sundried Tomatoes And Kalamata Olives

Photo of Baked Sole With Sundried Tomatoes And Kalamata Olives
photo: CDKitchen

Made with sole fillets, olive oil, lime, garlic, sun-dried tomatoes, kalamata olives, fresh thyme, capers, kosher salt and pepper

 
oven


Baked Sole Almondine with Lime and Thyme
This recipe has a 5 star rating2 reviews


No photo available

Made with parsley, black pepper, dried thyme, almonds, sole fillets, lime juice, olive oil, lime peel, garlic

 
oven


Baked Sole with Tomatoes and Garlic
This recipe has a 5 star rating1 review


No photo available

Made with parsley, olive oil, sole fillets, tomato, garlic

 
oven


Filets De Sole Veronique (Sole With Green Grapes)

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Made with lemon juice, shallots, salt, white wine, green grapes, flour, butter or margarine, sole fillets, black pepper

 
oven, stovetop


Baked Rolled Sole
This recipe has a 5 star rating1 review


No photo available

Made with olive oil, lemon juice, breadcrumbs, Parmesan cheese, parsley, oregano, lemon zest, salt and pepper, flounder fillets or sole fillets

 
oven


Broiled Fish With Lemon Sauce
This recipe has a 5 star rating3 reviews


No photo available

Made with paprika, black pepper, sole fillets, lemon juice, butter, onions, brown sugar, dry mustard, salt

 
oven, stovetop


Petrale Sole With Capers

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Made with lemon, Petrale sole fillets, salt and pepper, flour, olive oil, capers, parsley

 
oven, stovetop


Lemon Baked Sole

No photo available

Made with paprika, black pepper, sole fillets, margarine, lemon juice, all-purpose flour, parsley

 
oven


Fillet of Sole a la Florentine With Mornay Sauce

No photo available

Made with flour, white wine, Parmesan cheese, butter, garlic, shallot, spinach, fillets sole

 



Pan Seared Lemon Sole

No photo available

Made with capers, flour, sole fillets, kosher salt, butter, lemon

 
stovetop



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