Reduced Fat Recipes
If you are looking to lower your fat intake try our selection of low fat recipes. There are all sorts of foods you can eat that are healthy or healthier versions of some of those fatty favorites. Hint: When using reduced fat ingredients check the product label to make sure they aren't just loaded up with carbs as a replacement. Use fresh ingredients whenever possible and make as much as you can from scratch. Packaged foods contain lots of sodium and fat.
Low Fat Cheese Sauce Ingredients: black pepper, dry mustard, salt, all-purpose flour, margarine, skim milk, Cheddar cheese Hide Dish Data™ ▼
Nutrition per tablespoon: 21 calories, 1g fat, 1g carbs, 2g protein. Recipe is: Low in sodium.
Low-Fat New England Style Clam Chowder Ingredients: black pepper, water, cornstarch, flour, milk, chicken bouillon granules, clams, potatoes, water, onion stovetop Show Dish Data™ ▼
Nutrition per serving: 247 calories, 5g fat, 27g carbs, 23g protein.
Curried Chicken & Pasta Salad Ingredients: ground red pepper, ground cinnamon, turmeric, mango chutney, plain yogurt, mayonnaise, curry powder, almonds, shell pasta, cooked chicken stovetop
Avocado Veggie Tacos Ingredients: cilantro, jalapeno peppers, garlic, onions, tomatoes, flour tortillas, red bell pepper, green bell pepper, onion stovetop, oven Show Dish Data™ ▼
Nutrition per serving: 215 calories, 6g fat, 35g carbs, 6g protein.
Tropical Smoothie Ingredients: ripe mango peeled, pitted and diced, ripe papaya peeled and diced, kiwi fruit peeled and diced, banana peeled and diced, lowfat plain or vanilla yogurt Show Dish Data™ ▼
Nutrition per serving: 602 calories, 5g fat, 135g carbs, 16g protein.
Lower Fat Pumpkin Bread Ingredients: all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, ground cloves, brown sugar, fat-free milk Weight Watchers Garden Vegetable Soup Ingredients: dried basil, tomato paste, green beans, cabbage, broth, garlic, onion, carrot, dried oregano, salt stovetop Show Dish Data™ ▼
Nutrition per serving: 84 calories, 0g fat, 12g carbs, 10g protein. Recipe is: Low in fat.
Curtido Salvadoreno (El Salvador) Ingredients: brown sugar, salt, olive oil, oregano, dried red pepper, onion, carrots, cabbage, vinegar, water stovetop Show Dish Data™ ▼
Nutrition per serving: 98 calories, 2g fat, 20g carbs, 4g protein. Recipe is: Low in fat.
Fat Free Oatmeal Raisin Cookies Ingredients: corn syrup, egg whites, cinnamon, baking soda, baking powder, salt, sugar, quick-cooking oats, flour, vanilla extract oven Show Dish Data™ ▼
Nutrition per serving: 58 calories, 0g fat, 13g carbs, 1g protein. Recipe is: Low in fat. Low in sodium.
Weight Watcher Cobbler
Ingredients: yellow cake mix, frozen fruit, diet lemon-lime carbonated beverage oven Show Dish Data™ ▼
Nutrition per serving: 255 calories, 5g fat, 51g carbs, 2g protein.