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Reduced Fat Recipes

Collection of low fat recipesIf you are looking to lower your fat intake try our selection of low fat recipes. There are all sorts of foods you can eat that are healthy or healthier versions of some of those fatty favorites. Hint: When using reduced fat ingredients check the product label to make sure they aren't just loaded up with carbs as a replacement. Use fresh ingredients whenever possible and make as much as you can from scratch. Packaged foods contain lots of sodium and fat.





Low Fat Cheese Sauce
Ingredients: black pepper, dry mustard, salt, all-purpose flour, margarine, skim milk, Cheddar cheese
    
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Nutrition per tablespoon: 21 calories, 1g fat, 1g carbs, 2g protein. Recipe is: Low in sodium.




 
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Low-Fat Chocolate Sour Cream Cake
2 reviews
This recipe has a 5 star rating

Ingredients: cocoa powder, egg, sour cream, sugar, all-purpose flour, baking soda, salt
     oven
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Low-Fat New England Style Clam Chowder
Ingredients: black pepper, water, cornstarch, flour, milk, chicken bouillon granules, clams, potatoes, water, onion
     stovetop
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Curried Chicken & Pasta Salad
2 reviews
This recipe has a 5 star rating

Ingredients: ground red pepper, ground cinnamon, turmeric, mango chutney, plain yogurt, mayonnaise, curry powder, almonds, shell pasta, cooked chicken
     stovetop

Avocado Veggie Tacos
Ingredients: cilantro, jalapeno peppers, garlic, onions, tomatoes, flour tortillas, red bell pepper, green bell pepper, onion
     stovetop, oven
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Tropical Smoothie
Ingredients: ripe mango peeled, pitted and diced, ripe papaya peeled and diced, kiwi fruit peeled and diced, banana peeled and diced, lowfat plain or vanilla yogurt
    
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Lower Fat Pumpkin Bread
Ingredients: all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, ground cloves, brown sugar, fat-free milk
    

Weight Watchers Garden Vegetable Soup
5 reviews
This recipe has a 5 star rating

Photo of Weight Watchers Garden Vegetable Soup
photo:
por2gesa510

Ingredients: dried basil, tomato paste, green beans, cabbage, broth, garlic, onion, carrot, dried oregano, salt
     stovetop
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Curtido Salvadoreno (El Salvador)
2 reviews
This recipe has a 5 star rating

Ingredients: brown sugar, salt, olive oil, oregano, dried red pepper, onion, carrots, cabbage, vinegar, water
     stovetop
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Fat Free Oatmeal Raisin Cookies
5 reviews
This recipe has a 5 star rating

Ingredients: corn syrup, egg whites, cinnamon, baking soda, baking powder, salt, sugar, quick-cooking oats, flour, vanilla extract
     oven
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Weight Watcher Cobbler
2 reviews
This recipe has a 4 star rating

Ingredients: yellow cake mix, frozen fruit, diet lemon-lime carbonated beverage
     oven
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Pressure Cooker Split Pea Soup
7 reviews
This recipe has a 5 star rating

Ingredients: garlic, vegetable or chicken stock, split peas, potato, carrots, onion, bacon, bay leaf, salt and freshly ground black pepper, parsley
     pressure cooker
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All You Can Eat Low Calorie Soup
1 review
This recipe has a 5 star rating

Ingredients: onion or vegetable soup mix, green bell peppers, tomatoes, celery, V-8 vegetable juice, salt, pepper, parsley, cabbage, green onions, bouillon or hot sauce
     stovetop
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Low-Calorie French Dressing
Ingredients: salt, green bell pepper, onion, lemon juice, tomato juice, black pepper
    
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Easy Turkey Soup
2 reviews
This recipe has a 5 star rating

Ingredients: chicken broth, frozen mixed vegetables, celery, water, turkey, poultry seasoning, black pepper, elbow macaroni pasta
     stovetop
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Low-Fat Honey Mustard Dressing
1 review
This recipe has a 5 star rating

Ingredients: honey, mustard, mayonnaise, lemon juice
    
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Low-Fat Chicken Enchiladas
3 reviews
This recipe has a 5 star rating

Ingredients: cheddar or mozzarella cheese, green chilies, sour cream, cream of chicken soup, boneless skinless chicken breast halves, chili seasoning, tortillas
     oven, stovetop
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Lowfat Apple Crisp
1 review
This recipe has a 4 star rating

Ingredients: ground cinnamon, brown sugar, rolled oats, all-purpose flour, apple juice, apples, ground nutmeg, margarine
     oven
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Weight Watchers Au Gratin Potatoes
1 review
This recipe has a 5 star rating

Ingredients: cheddar cheese, potatoes, fat-free milk, flour, onion, butter or margarine, salt, black pepper
     oven, stovetop
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Low Fat, Almost Sugar Free Ice Cream
Ingredients: half-and-half, egg yolks or equivalent egg substitute, powdered milk, sugar substitute, fat-free milk, vanilla extract, fruit, fruit preserves
     stovetop
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Black Bean, Spinach And Cheese Quesadillas
1 review
This recipe has a 5 star rating

Ingredients: black beans, flour tortillas, spinach, onion, non-stick cooking spray, cheddar cheese
     stovetop
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