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cdkitchen > recipes > healthy recipes > low fat
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Recipe Newsletter
Reduced Fat Recipes
If you are looking to lower your fat intake try our selection of low fat recipes. There are all sorts of foods you can eat that are healthy or healthier versions of some of those fatty favorites. Hint: When using reduced fat ingredients check the product label to make sure they aren't just loaded up with carbs as a replacement. Use fresh ingredients whenever possible and make as much as you can from scratch. Packaged foods contain lots of sodium and fat.
Low Fat Cheese Sauce
Ingredients: black pepper, dry mustard, salt, all-purpose flour, margarine, skim milk, Cheddar cheese
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Ingredients: black pepper, dry mustard, salt, all-purpose flour, margarine, skim milk, Cheddar cheese
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Nutrition per tablespoon: 21 calories, 1g fat, 1g carbs, 2g protein. Recipe is: Low in sodium.
Low-Fat Chocolate Sour Cream Cake
Ingredients: cocoa powder, egg, sour cream, sugar, all-purpose flour, baking soda, salt
oven
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2 reviews
Ingredients: cocoa powder, egg, sour cream, sugar, all-purpose flour, baking soda, salt
oven
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Low-Fat New England Style Clam Chowder
Ingredients: black pepper, water, cornstarch, flour, milk, chicken bouillon granules, clams, potatoes, water, onion
stovetop
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Ingredients: black pepper, water, cornstarch, flour, milk, chicken bouillon granules, clams, potatoes, water, onion
stovetop
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Curried Chicken & Pasta Salad
Ingredients: ground red pepper, ground cinnamon, turmeric, mango chutney, plain yogurt, mayonnaise, curry powder, almonds, shell pasta, cooked chicken
stovetop
2 reviews
Ingredients: ground red pepper, ground cinnamon, turmeric, mango chutney, plain yogurt, mayonnaise, curry powder, almonds, shell pasta, cooked chicken
stovetop
Avocado Veggie Tacos
Ingredients: cilantro, jalapeno peppers, garlic, onions, tomatoes, flour tortillas, red bell pepper, green bell pepper, onion
stovetop, oven
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Ingredients: cilantro, jalapeno peppers, garlic, onions, tomatoes, flour tortillas, red bell pepper, green bell pepper, onion
stovetop, oven
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Tropical Smoothie
Ingredients: ripe mango peeled, pitted and diced, ripe papaya peeled and diced, kiwi fruit peeled and diced, banana peeled and diced, lowfat plain or vanilla yogurt
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Ingredients: ripe mango peeled, pitted and diced, ripe papaya peeled and diced, kiwi fruit peeled and diced, banana peeled and diced, lowfat plain or vanilla yogurt
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Lower Fat Pumpkin Bread
Ingredients: all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, ground cloves, brown sugar, fat-free milk
Ingredients: all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, ground cloves, brown sugar, fat-free milk
Weight Watchers Garden Vegetable Soup
Ingredients: dried basil, tomato paste, green beans, cabbage, broth, garlic, onion, carrot, dried oregano, salt
stovetop
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5 reviews
photo:
por2gesa510
photo:
por2gesa510
Ingredients: dried basil, tomato paste, green beans, cabbage, broth, garlic, onion, carrot, dried oregano, salt
stovetop
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Curtido Salvadoreno (El Salvador)
Ingredients: brown sugar, salt, olive oil, oregano, dried red pepper, onion, carrots, cabbage, vinegar, water
stovetop
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2 reviews
Ingredients: brown sugar, salt, olive oil, oregano, dried red pepper, onion, carrots, cabbage, vinegar, water
stovetop
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Fat Free Oatmeal Raisin Cookies
Ingredients: corn syrup, egg whites, cinnamon, baking soda, baking powder, salt, sugar, quick-cooking oats, flour, vanilla extract
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5 reviews
Ingredients: corn syrup, egg whites, cinnamon, baking soda, baking powder, salt, sugar, quick-cooking oats, flour, vanilla extract
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Weight Watcher Cobbler
Ingredients: yellow cake mix, frozen fruit, diet lemon-lime carbonated beverage
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2 reviews
Ingredients: yellow cake mix, frozen fruit, diet lemon-lime carbonated beverage
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