cdkitchen > recipes > healthy recipes > low fat
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Recipe Newsletter
Reduced Fat Recipes
If you are looking to lower your fat intake try our selection of low fat recipes. There are all sorts of foods you can eat that are healthy or healthier versions of some of those fatty favorites. Hint: When using reduced fat ingredients check the product label to make sure they aren't just loaded up with carbs as a replacement. Use fresh ingredients whenever possible and make as much as you can from scratch. Packaged foods contain lots of sodium and fat.
Low Fat Cheese Sauce
Ingredients: black pepper, dry mustard, salt, all-purpose flour, margarine, skim milk, Cheddar cheese
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Ingredients: black pepper, dry mustard, salt, all-purpose flour, margarine, skim milk, Cheddar cheese
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Nutrition per tablespoon: 21 calories, 1g fat, 1g carbs, 2g protein. Recipe is: Low in sodium.
Low-Fat Chocolate Sour Cream Cake
Ingredients: cocoa powder, egg, sour cream, sugar, all-purpose flour, baking soda, salt
oven
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2 reviews
Ingredients: cocoa powder, egg, sour cream, sugar, all-purpose flour, baking soda, salt
oven
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Low-Fat New England Style Clam Chowder
Ingredients: black pepper, water, cornstarch, flour, milk, chicken bouillon granules, clams, potatoes, water, onion
stovetop
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Ingredients: black pepper, water, cornstarch, flour, milk, chicken bouillon granules, clams, potatoes, water, onion
stovetop
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Curried Chicken & Pasta Salad
Ingredients: ground red pepper, ground cinnamon, turmeric, mango chutney, plain yogurt, mayonnaise, curry powder, almonds, shell pasta, cooked chicken
stovetop
2 reviews
Ingredients: ground red pepper, ground cinnamon, turmeric, mango chutney, plain yogurt, mayonnaise, curry powder, almonds, shell pasta, cooked chicken
stovetop
Avocado Veggie Tacos
Ingredients: cilantro, jalapeno peppers, garlic, onions, tomatoes, flour tortillas, red bell pepper, green bell pepper, onion
stovetop, oven
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Ingredients: cilantro, jalapeno peppers, garlic, onions, tomatoes, flour tortillas, red bell pepper, green bell pepper, onion
stovetop, oven
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Tropical Smoothie
Ingredients: ripe mango peeled, pitted and diced, ripe papaya peeled and diced, kiwi fruit peeled and diced, banana peeled and diced, lowfat plain or vanilla yogurt
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Ingredients: ripe mango peeled, pitted and diced, ripe papaya peeled and diced, kiwi fruit peeled and diced, banana peeled and diced, lowfat plain or vanilla yogurt
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Lower Fat Pumpkin Bread
Ingredients: all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, ground cloves, brown sugar, fat-free milk
Ingredients: all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, ground cloves, brown sugar, fat-free milk
Weight Watchers Garden Vegetable Soup
Ingredients: dried basil, tomato paste, green beans, cabbage, broth, garlic, onion, carrot, dried oregano, salt
stovetop
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5 reviews
photo:
por2gesa510
photo:
por2gesa510
Ingredients: dried basil, tomato paste, green beans, cabbage, broth, garlic, onion, carrot, dried oregano, salt
stovetop
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Curtido Salvadoreno (El Salvador)
Ingredients: brown sugar, salt, olive oil, oregano, dried red pepper, onion, carrots, cabbage, vinegar, water
stovetop
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2 reviews
Ingredients: brown sugar, salt, olive oil, oregano, dried red pepper, onion, carrots, cabbage, vinegar, water
stovetop
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Fat Free Oatmeal Raisin Cookies
Ingredients: corn syrup, egg whites, cinnamon, baking soda, baking powder, salt, sugar, quick-cooking oats, flour, vanilla extract
oven
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5 reviews
Ingredients: corn syrup, egg whites, cinnamon, baking soda, baking powder, salt, sugar, quick-cooking oats, flour, vanilla extract
oven
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Weight Watcher Cobbler
Ingredients: yellow cake mix, frozen fruit, diet lemon-lime carbonated beverage
oven
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2 reviews
Ingredients: yellow cake mix, frozen fruit, diet lemon-lime carbonated beverage
oven
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Pressure Cooker Split Pea Soup
Ingredients: garlic, vegetable or chicken stock, split peas, potato, carrots, onion, bacon, bay leaf, salt and freshly ground black pepper, parsley
pressure cooker
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7 reviews
Ingredients: garlic, vegetable or chicken stock, split peas, potato, carrots, onion, bacon, bay leaf, salt and freshly ground black pepper, parsley
pressure cooker
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All You Can Eat Low Calorie Soup
Ingredients: onion or vegetable soup mix, green bell peppers, tomatoes, celery, V-8 vegetable juice, salt, pepper, parsley, cabbage, green onions, bouillon or hot sauce
stovetop
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1 review
Ingredients: onion or vegetable soup mix, green bell peppers, tomatoes, celery, V-8 vegetable juice, salt, pepper, parsley, cabbage, green onions, bouillon or hot sauce
stovetop
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Low-Calorie French Dressing
Ingredients: salt, green bell pepper, onion, lemon juice, tomato juice, black pepper
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Ingredients: salt, green bell pepper, onion, lemon juice, tomato juice, black pepper
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Easy Turkey Soup
Ingredients: chicken broth, frozen mixed vegetables, celery, water, turkey, poultry seasoning, black pepper, elbow macaroni pasta
stovetop
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2 reviews
Ingredients: chicken broth, frozen mixed vegetables, celery, water, turkey, poultry seasoning, black pepper, elbow macaroni pasta
stovetop
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Low-Fat Honey Mustard Dressing
Ingredients: honey, mustard, mayonnaise, lemon juice
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1 review
Ingredients: honey, mustard, mayonnaise, lemon juice
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Low-Fat Chicken Enchiladas
Ingredients: cheddar or mozzarella cheese, green chilies, sour cream, cream of chicken soup, boneless skinless chicken breast halves, chili seasoning, tortillas
oven, stovetop
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3 reviews
Ingredients: cheddar or mozzarella cheese, green chilies, sour cream, cream of chicken soup, boneless skinless chicken breast halves, chili seasoning, tortillas
oven, stovetop
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Lowfat Apple Crisp
Ingredients: ground cinnamon, brown sugar, rolled oats, all-purpose flour, apple juice, apples, ground nutmeg, margarine
oven
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1 review
Ingredients: ground cinnamon, brown sugar, rolled oats, all-purpose flour, apple juice, apples, ground nutmeg, margarine
oven
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Weight Watchers Au Gratin Potatoes
Ingredients: cheddar cheese, potatoes, fat-free milk, flour, onion, butter or margarine, salt, black pepper
oven, stovetop
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1 review
Ingredients: cheddar cheese, potatoes, fat-free milk, flour, onion, butter or margarine, salt, black pepper
oven, stovetop
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Low Fat, Almost Sugar Free Ice Cream
Ingredients: half-and-half, egg yolks or equivalent egg substitute, powdered milk, sugar substitute, fat-free milk, vanilla extract, fruit, fruit preserves
stovetop
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Ingredients: half-and-half, egg yolks or equivalent egg substitute, powdered milk, sugar substitute, fat-free milk, vanilla extract, fruit, fruit preserves
stovetop
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Black Bean, Spinach And Cheese Quesadillas
Ingredients: black beans, flour tortillas, spinach, onion, non-stick cooking spray, cheddar cheese
stovetop
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1 review
Ingredients: black beans, flour tortillas, spinach, onion, non-stick cooking spray, cheddar cheese
stovetop
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