Over 1,000 diet specific recipes - and growing! Whether you are looking for low carb, low fat, or gluten free CDK is the place to start. We also have health specific recipes like diabetic or low sodium recipes.
Go Gluten Free Gluten hides in a lot of packaged foods, so try making more of your meals at home. We've got recipes for cakes, muffins, cookies, stuffing and more.
Very Vegetarian If you've nixed meat then these recipes are for you. Both vegetarian and vegan recipes (and everything in between) including tofu fried rice, vegetarian taco dip, and vegan brownies.
Low In Fat, Not Low In Taste These tasty low-fat recipes will keep your calories in check. Try our favorites like low-fat chicken enchiladas, almost fat free brownies, or Weight Watcher's au gratin potatoes
light: the FDA-approved food-labeling term used to describe a nutritionally altered food with at least 33% less calories, 50% less fat or 50% less sodium than the regular or reference (i.e. FDA standard) food.
mock duck: Made from fresh, organic wheat gluten, a protein folded and pressed to create a chewy, meaty substance that is then glazed and treated as a meat-free alternative to duck in Buddhist and other vegetarian dishes. Available in cans in Asian grocery stores.
Helpful healthy eating Hints
Lowering the Fat, Cream cheese: In most recipes you can use fat-free cream cheese or blended fat-free cottage cheese instead of regular cream cheese. For recipes where fat content is necessary, try using half regular cream cheese, and half reduced or fat-free cream cheese
Cutting Calories, Tips: When cooking a dish with both vegetables and meat (i.e. in stir frys and stews), reduce the amount of meat by 1/3 and increase the amount of vegetables by 1/3. You will hardly notice!
Vegetarians Get Gumbo Too If it's not obvious by now, y'all should know I love to eats-da-meats: chicken, steak, alligator, or snail--if it is seasoned right, I'll put it in my mouth. Okay, well, not everything: I turn up my nose...