Over 1,000 diet specific recipes - and growing! Whether you are looking for low carb, low fat, or gluten free CDK is the place to start. We also have health specific recipes like diabetic or low sodium recipes.
Go Gluten Free Gluten hides in a lot of packaged foods, so try making more of your meals at home. We've got recipes for cakes, muffins, cookies, stuffing and more.
Low In Fat, Not Low In Taste These tasty low-fat recipes will keep your calories in check. Try our favorites like low-fat chicken enchiladas, almost fat free brownies, or Weight Watcher's au gratin potatoes
Very Vegetarian If you've nixed meat then these recipes are for you. Both vegetarian and vegan recipes (and everything in between) including tofu fried rice, vegetarian taco dip, and vegan brownies.
light: the FDA-approved food-labeling term used to describe a nutritionally altered food with at least 33% less calories, 50% less fat or 50% less sodium than the regular or reference (i.e. FDA standard) food.
mock duck: Made from fresh, organic wheat gluten, a protein folded and pressed to create a chewy, meaty substance that is then glazed and treated as a meat-free alternative to duck in Buddhist and other vegetarian dishes. Available in cans in Asian grocery stores.
Helpful healthy eating Hints
Low-Fat, No Fat Creamy Dressings: Use sour cream thinned with milk (low-fat or no-fat...your choice for
both). Add your favorite powdered salad dressing mix to taste.
Dieting: Keep in mind the 21-day rule.
If you stick with something for 21 days, it will become a habit. Keep a journal for the 21 days or mark it off on a calendar. Before you know it, your healthy habits will be your lifestyle.
Can Nachos Really Be a Healthy Snack? Crunchy, salty corn chips. Hot melted cheese. Tangy salsa. Add ‘em all up and what do you get? Nachos. It all started with one cheese stick and an 8-year-old’s ingenuity to kick off a super nacho...