Over 1,000 diet specific recipes - and growing! Whether you are looking for low carb, low fat, or gluten free CDK is the place to start. We also have health specific recipes like diabetic or low sodium recipes.
Low In Fat, Not Low In Taste These tasty low-fat recipes will keep your calories in check. Try our favorites like low-fat chicken enchiladas, almost fat free brownies, or Weight Watcher's au gratin potatoes
Go Gluten Free Gluten hides in a lot of packaged foods, so try making more of your meals at home. We've got recipes for cakes, muffins, cookies, stuffing and more.
Very Vegetarian If you've nixed meat then these recipes are for you. Both vegetarian and vegan recipes (and everything in between) including tofu fried rice, vegetarian taco dip, and vegan brownies.
light: the FDA-approved food-labeling term used to describe a nutritionally altered food with at least 33% less calories, 50% less fat or 50% less sodium than the regular or reference (i.e. FDA standard) food.
mock duck: Made from fresh, organic wheat gluten, a protein folded and pressed to create a chewy, meaty substance that is then glazed and treated as a meat-free alternative to duck in Buddhist and other vegetarian dishes. Available in cans in Asian grocery stores.
Helpful healthy eating Hints
Grilling - Healthy Flavor Substitutes: For low-fat grilling, use herbs and salt instead of oil
For low-salt grilling, try a combination of lime juice and chile as a salt substitute.
Lowering the Fat, Sauce: Make your own white sauce using 2 tablespoon reduced-fat margarine, 2 tablespoon flour, and 1 cup skim milk. Add fat-free cheese slices for a great cheese sauce.
Healthy Slow Cooking For The New Year After the past couple of months of holiday indulgence, in which the ideas of eating in moderation and regular exercise seemed to fly out the window, the time has come to turn to some healthier options....
A Healthy Dose of Flavor June has arrived. Summer is officially upon us. Time to pack away the sweaters and the wool and bring on the linen and bathing suits. Nothing to hide the pot belly and saddle bags anymore. It is time...