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Meatless and Vegetarian Stews

Collection of meatless stew recipesjump to the recipes

A stew is essentially any dish that is prepared by the cooking method of stewing. Usually this term applies to recipes that include meat (beef, chicken, pork) but it can also apply to meatless or vegetarian stews.

Stewing is when you just cover the food with liquid and simmer it for a very long time. The long cooking time helps the flavors blend. When cooking a vegetable only stew, typically this cooking time is reduced.

Meatless stews typically get their hearty texture from beans or potatoes. Sweet potatoes work very well with this cooking process. These stews can be served as a main course, a vegetarian alternative, or a side dish or lunch meal.


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Spinach Stew (Central African Republic)
This recipe has a 5 star rating1 review


No photo available

Made with chili peppers, salt, onions, oil, tomatoes, green bell pepper, fresh spinach, frozen spinach

 
stovetop


Vegetarian Stew
This recipe has a 5 star rating1 review 3 comments


No photo available

Made with cumin, kidney beans, olive oil, onion, garlic, green bell pepper, green cabbage, potatoes, tomatoes, chili powder

 
crock pot


Vegetarian Posole

No photo available

Made with salt, hominy, onion, garlic, mushrooms, carrots, celery, bell pepper, squash, tomatoes

 
stovetop, crock pot


Ciambotta Southern Italian Vegetable Stew

No photo available

Made with small sweet red or yellow peppers, seeded and cut into 1x2-inch strips, zucchini, cut into 1/2-inch rounds, eggplant, unpeeled and cut into 1-inch cubes, good, fruity extra-virgin olive oil

 



Very Veggie Dumpling Stew

No photo available

Made with fresh green beans, baby carrots, celery, sage, salt, pepper, flour, baking powder

 
crock pot, stovetop


Italian Tortellini Stew
This recipe has a 5 star rating3 reviews


No photo available

Made with cheese-filled tortellini, black pepper, salt, onion, zucchini, chicken broth, crushed tomatoes, Great Northern beans, dried basil

 
crock pot


Eggplant Stew

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Made with salt, paprika, cayenne pepper, Eggplant -- peeled & cubed, tomatoes, green bell peppers, onions, olive oil

 



Eggplant-Tomato Stew with Garbanzo Beans
This recipe has a 4 star rating2 reviews


No photo available

Made with tomato, carrot, garbanzo beans, red kidney beans, onion, celery, garlic, vegetable broth, tomato paste, dried oregano

 
crock pot


Aduki Bean Stew
This recipe has a 5 star rating1 review


No photo available

Made with soya margarine, onion, garlic, leek, carrot, mushrooms, sweet paprika, wholemeal (wholewheat) flour, hot sauce, dark vegetable stock powder

 
stovetop


Sweet Potato Lentil Stew

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Made with cayenne pepper, ground ginger, cumin, garlic, onion, carrots, lentils, sweet potatoes, vegetable broth or chicken broth, olive oil

 
crock pot


African Stew

No photo available

Made with lemon juice, vegetable stock, onion, garlic, yams, chickpeas, brown rice, salt, peanut butter, kale

 
stovetop


Wheat Berry Stew

No photo available

Made with green bell peppers, black pepper, turmeric, cumin, garlic, onion, small potatoes -- cut in half, wheat berries, great northern beans, marinara sauce

 
crock pot



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