Soups with an ethnic flavor like gumbo, borscht, gazpacho and minestrone
Coconut Curry Soup Explosion Ingredients: Soba noodles or dried thin spaghetti, coconut milk, chicken broth, Lemongrass stalk (no leaves) -- cut into 1-inch lengths, Fresh galangal (thin slices) or ginger, fish sauce, Curry powder (or more), Grated lime peel (or finely minced), lime juice, Hot red chilies -- seeded and slivered
Wonton Soup Ingredients: raw medium shrimp (in shells), ground pork, whole water chestnuts, finely chopped, green onions, cornstarch, salt, sesame oil, white pepper, wonton skins, egg white Olive Garden Pasta E Fagioli Ingredients: oregano, beef stock, white kidney beans, red kidney beans, tomatoes, celery, carrots, onion, ground beef, oil stovetop Show Dish Data™ ▼
Nutrition per cup: 219 calories, 9g fat, 24g carbs, 10g protein.
Chicken Tortilla Soup Ingredients: salt, chili powder, cumin, chicken broth, water, garlic, green chilies, onion, enchilada sauce, tomatoes oven, crock pot Show Dish Data™ ▼
Nutrition per serving: 311 calories, 13g fat, 19g carbs, 31g protein.
Bayou Gumbo Ingredients: tomatoes, pepper, red cayenne pepper, garlic, green bell pepper, onion, okra, smoked sausage, oil, flour stovetop, crock pot Show Dish Data™ ▼
Nutrition per serving: 469 calories, 20g fat, 50g carbs, 22g protein.
Applebee's Cheese Chicken Tortilla Soup Ingredients: corn tortillas, processed cheese, cream, sour cream, cooked chicken, water, hot sauce, chili powder, Worcestershire sauce, sugar stovetop Show Dish Data™ ▼
Nutrition per serving: 594 calories, 30g fat, 41g carbs, 42g protein.
Chicken Taco Soup Ingredients: boneless, skinless chicken breast halves, taco seasoning, diced tomatoes with green chilies, beer, tomato sauce, whole kernel corn, black beans, chili beans, onion, Cheddar cheese crock pot Show Dish Data™ ▼
Nutrition per serving: 227 calories, 2g fat, 34g carbs, 18g protein. Recipe is: Low in fat.
Taco Soup With Black Beans Ingredients: ranch salad dressing mix, red kidney beans, black beans, corn, crushed tomatoes, ground beef, taco seasoning, onion, tortilla chips, cheese crock pot Show Dish Data™ ▼
Nutrition per serving: 435 calories, 17g fat, 47g carbs, 25g protein.
Cajun-Style Fish Gumbo Ingredients: hot sauce, salt, black pepper, real or imitation seafood mix, tilapia filet, bay leaf, okra, salmon filet, tomatoes stovetop Show Dish Data™ ▼
Nutrition per serving: 561 calories, 29g fat, 38g carbs, 29g protein.
Cajun Andouille Sausage and Shrimp Gumbo
Ingredients: Andouille sausage, diced tomatoes, clam juice, cayenne, oregano, bay leaves, yellow bell pepper, red bell pepper, green bell pepper stovetop Show Dish Data™ ▼
Nutrition per serving: 578 calories, 34g fat, 43g carbs, 23g protein.