Chicken Chow Mein
Chow mein is a Chinese-American dish that is commonly found in Asian restaurants in the US. Chicken chow mein is the most popular, consisting of small slices or cubes of chicken and vegetables like bean sprouts, mushrooms, water chestnuts, bamboo shoots, and green onions. Chow mein technically means "fried noodles" in Chinese so the dish is commonly served over crisp noodles.
These recipes are very flexible and you can incorporate fresh, frozen or even canned vegetables to suit your tastes. The noodles can be purchased in the Asian section of your supermarket. They often come in bags or cans. You can also serve these recipes with rice (steamed white rice is best!).
Chicken Chow Mein Ingredients: chow mein noodles, oil, garlic, boneless chicken breasts, mushrooms, celery, bamboo shoots, chicken bouillon cube, soy sauce oven, stovetop Hide Dish Data™ ▼
Nutrition per serving: 380 calories, 22g fat, 26g carbs, 18g protein.
Quick And Easy Chow Mein Ingredients: cornstarch, sugar, soy sauce, chicken broth, vegetables, celery, diced cooked chicken, butter, onions, chow mein noodles or rice stovetop Show Dish Data™ ▼
Nutrition per serving: 185 calories, 8g fat, 8g carbs, 19g protein. Recipe is: Low in carbs.
Chicken Chow Mein Ingredients: mung bean sprouts, boneless, skinless chicken breasts, 7 to 8 ounces each, oyster sauce, soy sauce, salt and pepper, cornstarch, water or low-sodium chicken broth, oyster sauce Show Dish Data™ ▼
Nutrition per serving: 406 calories, 5g fat, 70g carbs, 22g protein.
Leftover Chow Mein Ingredients: stalks celery, cut in diagonal slices, onion, leftover pork, beef or chicken, bouillon, bean sprouts, soy sauce, cornstarch Show Dish Data™ ▼
Nutrition per serving: 113 calories, 6g fat, 5g carbs, 11g protein. Recipe is: Low in carbs.
Chow Mein Ingredients: green bell pepper, mushrooms, Spanish onion, celery, Chinese cabbage, chicken, peanut oil, soy sauce, oyster sauce, sugar stovetop Show Dish Data™ ▼
Nutrition per serving: 354 calories, 16g fat, 23g carbs, 34g protein.
Pineapple Chicken Chow Mein Ingredients: brown sugar, black pepper, salt, chicken bouillon cubes, pineapple tidbits, drained (13.25 oz size), bean sprouts, undrained (16 oz size), celery, onions, oil, cornstarch Show Dish Data™ ▼
Nutrition per serving: 597 calories, 30g fat, 55g carbs, 31g protein.
Chicken Chow Mein Ingredients: sliced water chestnuts (increase this if desired), garlic, ground ginger, red pepper flakes, soy sauce, sugar, chicken broth, celery, green onions, all parts, sliced, carrots crock pot Show Dish Data™ ▼
Nutrition per serving: 236 calories, 4g fat, 19g carbs, 31g protein.
Chicken Chow Mein Ingredients: chicken broth, Frozen Oriental Vegetable Mix, Thawed, water chestnuts, Oriental Vegetables, chicken, soy sauce, cornstarch Show Dish Data™ ▼
Nutrition per serving: 206 calories, 7g fat, 20g carbs, 16g protein.
Baked Chicken Chow Mein Ingredients: boneless chicken breast, cut in thin strips, soy sauce, salt, dry sherry, white pepper, cornstarch, Chinese style steamed noodles or cooked thin egg noodles, chicken stock, ginger, onions Show Dish Data™ ▼
Nutrition per serving: 645 calories, 9g fat, 93g carbs, 46g protein.
Chicken Chow Mein Ingredients: chicken meat (or pork or shrimp), celery, bok choy or broccoli, mushrooms, dry won ton noodles, bean sprouts or snow peas, onion, green onion, diced diagonal, carrot, sliced (optional), red pepper, sliced (optional) Show Dish Data™ ▼
Nutrition per serving: 531 calories, 20g fat, 55g carbs, 38g protein.
Chicken Chow Mein II Ingredients: chow mein noodles (washed), head lettuce (shredded), stalk broccoli (chopped), head cauliflower (chopped), red bell pepper (cut into strips), handful roots (chopped), chicken breast halves (shredded), soy sauce, teriyaki sauce Show Dish Data™ ▼
Nutrition per serving: 605 calories, 28g fat, 61g carbs, 33g protein.