Stir fry recipes can be elaborate or simple, with meat or just vegetables, with or without sauce. Vegetables are quick-cooked so they are still somewhat crisp and fresh. Meats are sliced thin for even and fast cooking. If you don't have a wok to stir fry in, use a large skillet.
Chinese Scallop Stir Fry Ingredients: frozen snow peas, black pepper, ground ginger, cornstarch, dry sherry, soy sauce, chicken broth, green onions, red or green bell pepper, water chestnuts stovetop Show Dish Data™ ▼
Quick and Easy Turkey Stir-Fry Ingredients: turkey breast, cubed, soy sauce, sugar, Oriental blend frozen vegetables, Kikkoman Stir-fry Sauce, to taste, oil Bangkok Thai's Lemongrass Chicken Stir-Fry Ingredients: fresh Thai basil, white pepper, fish sauce, palm sugar or granulated sugar, coconut milk, fresh lemongrass, Thai chile, boneless chicken breast, garlic, canola or soy oil stovetop Show Dish Data™ ▼
Nutrition per serving: 298 calories, 14g fat, 10g carbs, 34g protein. Recipe is: Low in carbs. Low in sodium.
Stir-Fried Chicken And Shrimp Ingredients: chicken stock, shrimp, carrot, green pepper, onion, mushrooms, bamboo shoots, bok choy or Chinese cabbage, boneless chicken breasts, vegetable oil stovetop Show Dish Data™ ▼
Nutrition per serving: 252 calories, 5g fat, 11g carbs, 36g protein. Recipe is: Low in carbs.
Chicken And Shrimp Vegetable Stir Fry Ingredients: corn starch, sauerkraut, celery, chicken broth, carrots, red bell pepper, green bell pepper, garlic, mushrooms, shrimp stovetop Show Dish Data™ ▼
Nutrition per serving: 211 calories, 5g fat, 15g carbs, 28g protein.
Easy Chicken Stir-Fry Teriyaki Ingredients: teriyaki sauce, vegetable oil, garlic, frozen stir-fry vegetable, cubed cooked white chicken, cornstarch, ramen noodles stovetop Show Dish Data™ ▼
Nutrition per serving: 311 calories, 11g fat, 21g carbs, 32g protein.
Bok Choy Mushroom Stir-Fry Ingredients: bok choy, ginger, garlic, red bell pepper, onions, canola oil, mushrooms, lemon juice, soy sauce, sugar stovetop Show Dish Data™ ▼
Nutrition per serving: 118 calories, 7g fat, 12g carbs, 4g protein.
Chinese Stir-Fried Potatoes Ingredients: chicken or beef stock, peanut oil, flour, brown sugar, soy sauce, potatoes, sugar, salt stovetop Show Dish Data™ ▼
Nutrition per serving: 196 calories, 10g fat, 23g carbs, 3g protein.
Hunan Pork Stir Fry Ingredients: boneless lean pork, cornstarch, cornstarch, soy sauce, garlic, crushed red pepper, vegetable oil, cauliflowerets, green bell pepper, tomatoes, chunked Chicken and Broccoli Stirfry
Ingredients: chili paste or hot sauce, vegetable oil, sesame oil, oyster sauce, cornstarch, soy sauce, boneless, skinless chicken breast halves, chicken stock, green onions, red bell pepper stovetop Show Dish Data™ ▼
Nutrition per serving: 318 calories, 17g fat, 17g carbs, 27g protein.