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Sweet Potatoes and Yams

Collection of sweet potato and yam recipesToday, sweet potatoes and yams are mostly used interchangeably to mean sweet potatoes. True yams aren't related to sweet potatoes. High in Vitamin C and A, these tasty items are often considered healthier than their regular potato counterpart. Sweet potatoes and yams are delicious baked, cooked as fries, in casseroles, pureed in soups, mashed or used as a pie filling.

 








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Lowfat Candied Yams

Made with orange juice, margarine, yams, brown sugar, flour, salt, ground cinnamon, ground nutmeg, orange peel
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