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Mashed Cauliflower

Collection of mashed cauliflower recipesjump to the recipes

Mashed cauliflower is a great alternative to mashed potatoes! Steam, boil or bake the cauliflower then mash or puree. Top with your favorite potato toppings and you will hardly notice the difference - great for low carb and South Beach dieting.

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Low Carb Mashed Faux-Tatos
This recipe has a 5 star rating
6 reviews   1 comment


Photo of Low Carb Mashed Faux-Tatos
photo: ltruman

Cauliflower florets are steamed then mashed with cream cheese and butter to make a great substitute for mashed potatoes.

 
stovetop

Mashed Scallion Cauliflower With Fennel
This recipe has a 5 star rating
1 review


Photo of Mashed Scallion Cauliflower With Fennel
photo: CDKitchen

Made with marjoram, scallions, cauliflower, fennel, buttermilk

 
stovetop

Basic Cauliflower Mash
This recipe has a 5 star rating
10 reviews   1 comment


Basic Cauliflower Mash

Made with cauliflower, whipping cream, salt, butter, Parmesan cheese, cream cheese

 
stovetop

Mock Mashed Potatoes
This recipe has a 5 star rating
2 reviews


Mock Mashed Potatoes

Made with salt and pepper, butter, cauliflower, sour cream

 
stovetop, microwave

Garlic Mashed Faux-Tatoes
This recipe has a 5 star rating
1 review


Garlic Mashed Faux-Tatoes

Made with butter, cauliflower, cream cheese, Parmesan cheese, garlic, chicken base or bouillon, black pepper, chives

 
stovetop

Faux Mashed 'Potatoes'
This recipe has a 5 star rating
1 review


Faux Mashed 'Potatoes'

Made with salt, frozen cauliflower, skim milk, chicken bouillon granules

 
stovetop

Simple Cauliflower Mash
This recipe has a 5 star rating
4 reviews


Simple Cauliflower Mash

Made with green onion, cauliflower, ranch salad dressing

 
stovetop

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Made with onion powder, garlic powder, white pepper, cauliflower, water, cornstarch, heavy cream, sugar, salt

 
stovetop

Fauxtatoes

Fauxtatoes

Made with salt and pepper, butter, cauliflower, cream cheese

 


Creamy Cauliflower Mash With Thyme

Creamy Cauliflower Mash With Thyme

Made with thyme, onion salt, water, cauliflower florets, half and half, butter

 
stovetop

Rich And Creamy Mashed Cauliflower

Rich And Creamy Mashed Cauliflower

Made with fresh basil, salt, water, cauliflower, garlic, mayonnaise

 
stovetop

Kraut And Cauliflower Mash

Kraut And Cauliflower Mash

Made with bacon, black pepper, cauliflower, mayonnaise, garlic, sauerkraut, Parmesan cheese, cheddar cheese, green onions, salt

 
oven


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