Smoothie Recipes
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Chilled Citrus Smoothie
(1 reviews)
Ingredients: soft silken tofu, carrot juice -- chilled, grated carrots, frozen yogurt, vanilla, frozen orange juice concentrate
A Berry Purple Smoothie Recipe
(1 reviews)
Ingredients: (20 ounce size) crushed pineapple in juice, undrained, (16 1/2 ounce size) blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 ounce size) lemon or other fruit-flavored low-fat yogurt
Serves/Makes: 2.5 cups Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: vanilla yogurt, lowfat, vanilla soy milk, prunes (pitted, rehydrated if necessary), whole banana, frozen -- sliced, ice cubes -- crushed
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: ripe Bartlett pear, peeled, cored and cut into chunks, green seedless grapes, small ripe banana, honey, cranberry juice cocktail
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: orange juice; freshly squeezed, ripe banana, raw unsalted almond butter, chopped pitted dates, pure vanilla extract
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: orange juice, frozen peaches, peeled banana, cut into 1" chunks and frozen, slivered almonds, toasted
Apricot Nectarine Smoothie Recipe
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: nectarine, apricot, light fat free peach yogurt, frozen, Crystal Light or other sugar free lemonade
Apricot Pineapple Smoothie Recipe
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: crushed pineapple, fresh apricot, diced, strawberries, banana, water
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: peach, frozen, blueberries, frozen, light fat free vanilla yogurt, frozen, 1% milk, crushed pecan
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: banana, frozen & chunked, frozen raspberries, orange juice, vanilla yogurt
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: fresh strawberries, banana sliced, fresh peaches, apples, Vanilla ice cream
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: frozen mixed berries, strawberry flavored yogurt, banana, sliced, milk, white sugar (optional)
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: nonfat dry milk powder, blueberries, rinsed and drained, strawberries, hulled, nectarine, pitted, crushed ice
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: fresh strawberries, bananas, sliced, fresh peaches, crushed pineapple, vanilla ice cream
Serves/Makes: 32 oz Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: cranberry juice, crushed ice, scoop raspberry sherbet, blueberries, raspberries
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: low fat strawberry yogurt, mixed berries, fresh or frozen, strawberries, blueberries, blackberries, etc, frozen orange juice concentrate
Beta Carotene Queen Smoothie Recipe
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: apricot -- pitted and sliced, mango -- peeled and sliced, papaya -- peeled and chopped, cantaloupe -- peeled and chopped, fresh orange juice
Serves/Makes: 2 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: apple cider, vanilla ice cream, honey, ground cinnamon, ground nutmeg
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: ripe banana, several ripe strawberries, soy milk, almond butter, maple syrup
Blackberry Peach Smoothie Recipe
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: ice cubes, peaches, peeled, quartered, blackberries, fat-free skim milk
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: cold milk, fresh or frozen blackberries, sugar, Ice cubes
Serves/Makes: 1 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: frozen blackberries, plain yogurt, apple juice, banana
Serves/Makes: 5.5 cups Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: frozen blueberries, crushed ice, pineapple juice, banana
Serves/Makes: 3 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: fresh squeezed orange juice, fresh or frozen blueberries, chopped fresh frozen or canned peaches, scoop vanilla ice cream or frozen yogurt, scoop orange sherbet
Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 1/5
Ingredients: fresh or frozen, thawed blueberries, apple juice, vanilla ice cream, milk, ground cinnamon
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