Scallop Stir Fry Recipes

Garlicky Scallop Stir-Fry Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: butter, mushrooms, thinly sliced, garlic, minced, (10-1/2 oz. size) condensed chicken broth, head broccoli, cut into small florets

Scallop and Asparagus Stir-Fry Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: fresh asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil

Scallop And Vegetable Stir-Fry Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: canola oil, sea scallops, Asian (dark) sesame oil, bag (12-ounce size) assorted fresh vegetables cut for stir-fry, minced peeled fresh ginger

Scallop And Veggie Stir-Fry Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: Nonfat cooking spray, water, sliced carrots, (8-ounce size) sliced water chestnuts, cherry tomatoes

Scallop Stir Fry Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 2/5
Ingredients: sea scallops, baby corn, broccoli, cut into bite-sized pieces, fresh ginger, sesame seed oil

Spicy Scallop Stir Fry with Snap Peas Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: soy sauce, sesame oil, rice vinegar, red pepper flakes, cornstarch

Stir-Fried Scallops Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: sea scallops, Chinese rice wine, cornstarch, fermented black beans -- coarsely chopped, light soy sauce

Stir-Fried Scallops And Vegetables Recipe

Serves/Makes: 4 Cook Time: < 30 minutes Difficulty: 3/5
Ingredients: chopped walnuts, toasted, sea scallops, cut in half, green onions, cut into 1 1/2-inch pieces, minced garlic, vegetable oil